UNDER CONSTRUCTION
Classes / Events
Visitors are always welcome, and participation in the first class is free.
Classes will be cancelled in the event of inclement weather or if there is an area-wide emergency (when the local schools or Government offices are closed).
Classes will be cancelled in the event of inclement weather or if there is an area-wide emergency (when the local schools or Government offices are closed).
Sunday Afternoon ClassCapital Aikido
923 Sligo Avenue Silverspring MD |
Wedsenday Morning ClassThe Washington Center of Consciousness Studies
1834 Swann St NW Washington DC 20009 |
Wednesday Evening ClassNational Institute of Health (NIH)
T-39 "The Loft" in Lot 41 located on Medlars Dr Bethesda, MD 20892 |
Qi-Gong Class Etiquette and Safety
Things to consider before undertaking Qi-Gong training:
Qi-Gong is an ancient form of exercise and meditation whose primary objective is to increase the practitioner's awareness and control of his internal energy (Qi).
Qi-Gong is an extraordinary exercise. Although deceptively tranquil, Qi-Gong practice may generate significant internal activity, and may increase your heart rate and body temperature while keeping the breathing calm. You should not attempt to practice Qi-Gong without the guidance of a qualified expert.
Since each individual's response to Qi-Gong exercises is dependent upon his/her own state of mental and physical health (and any medications that they may be taking), we strongly recommend that you consult your personal physician before engaging in Qi-Gong exercises.
In particular, women who are either pregnant or are planning a pregnancy should obtain advice from their physician as well as the instructor regarding starting or the continuation of Qi-Gong training.
Qi-Gong is not a substitute for emotional counseling, and in the short term may heighten emotional sensitivies.
You should not practice Qi-Gong if you are using any consciousness-altering drugs or medications (stimulants, depressants, psychodelics, narcotics, etc), and should discuss with the instructor (before starting training) any prescription medications you may be taking, or if you are dealing with a serious injury or illness.
Preparation for class:
Loose clothing is recommended. Tight-fitting clothing may become uncomfortable and can restrict qi circulation. The Silver Spring facility requires the removal of shoes before entering.
Some students are uncomforable when they perform Qi-Gong on an empty stomach. Eating a moderate meal one-hour before class is adequate. If a proper meal cannot be consumed, a piece of fruit or a few cookies before class is recommended.
Some students may be proficient in other forms of meditation and energy work, or have martial-arts experience. This diversity of experience is welcomed and encouraged, but it is inappropriate to perform any other exercises during the formal Qi-Gong class session. Instead, students are encouraged to share any experiences they wish during the class discussion sessions.
Personal requests (unless health-related) or questions regarding qi training should be held until the end of the class period.
During class:
If you experience discomfort while doing exercises in class, let the instructor know immediately.
Students in the class are expected to follow the instructor’s directions during the class session, unless specifically directed by the instructor to do otherwise.
New students should have prior permission from the instructor before participating in the advanced exercises which involve sending and receiving qi.
Sending qi to others should occur only with the consent and awareness of the qi recipient in a regulated practice situation. Sending qi to someone without their knowledge is a serious breach of etiquette and safety.
Students who send qi (generally the more experienced advanced students) should only send qi to students with sufficient Qi-Gong training.
Sometimes qi generated in Gi-Gong training (or sent by others) can get stuck. This means that the qi does not pass completely through a person. If a student senses stuck qi at any time, he/she should immediately bring it to the attention of the instructor. If necessary, contact the instructor at his home.
Students should consult the instructor as to the use of qi in out-of-class situations.
Qi-Gong is an ancient form of exercise and meditation whose primary objective is to increase the practitioner's awareness and control of his internal energy (Qi).
Qi-Gong is an extraordinary exercise. Although deceptively tranquil, Qi-Gong practice may generate significant internal activity, and may increase your heart rate and body temperature while keeping the breathing calm. You should not attempt to practice Qi-Gong without the guidance of a qualified expert.
Since each individual's response to Qi-Gong exercises is dependent upon his/her own state of mental and physical health (and any medications that they may be taking), we strongly recommend that you consult your personal physician before engaging in Qi-Gong exercises.
In particular, women who are either pregnant or are planning a pregnancy should obtain advice from their physician as well as the instructor regarding starting or the continuation of Qi-Gong training.
Qi-Gong is not a substitute for emotional counseling, and in the short term may heighten emotional sensitivies.
You should not practice Qi-Gong if you are using any consciousness-altering drugs or medications (stimulants, depressants, psychodelics, narcotics, etc), and should discuss with the instructor (before starting training) any prescription medications you may be taking, or if you are dealing with a serious injury or illness.
Preparation for class:
Loose clothing is recommended. Tight-fitting clothing may become uncomfortable and can restrict qi circulation. The Silver Spring facility requires the removal of shoes before entering.
Some students are uncomforable when they perform Qi-Gong on an empty stomach. Eating a moderate meal one-hour before class is adequate. If a proper meal cannot be consumed, a piece of fruit or a few cookies before class is recommended.
Some students may be proficient in other forms of meditation and energy work, or have martial-arts experience. This diversity of experience is welcomed and encouraged, but it is inappropriate to perform any other exercises during the formal Qi-Gong class session. Instead, students are encouraged to share any experiences they wish during the class discussion sessions.
Personal requests (unless health-related) or questions regarding qi training should be held until the end of the class period.
During class:
If you experience discomfort while doing exercises in class, let the instructor know immediately.
Students in the class are expected to follow the instructor’s directions during the class session, unless specifically directed by the instructor to do otherwise.
New students should have prior permission from the instructor before participating in the advanced exercises which involve sending and receiving qi.
Sending qi to others should occur only with the consent and awareness of the qi recipient in a regulated practice situation. Sending qi to someone without their knowledge is a serious breach of etiquette and safety.
Students who send qi (generally the more experienced advanced students) should only send qi to students with sufficient Qi-Gong training.
Sometimes qi generated in Gi-Gong training (or sent by others) can get stuck. This means that the qi does not pass completely through a person. If a student senses stuck qi at any time, he/she should immediately bring it to the attention of the instructor. If necessary, contact the instructor at his home.
Students should consult the instructor as to the use of qi in out-of-class situations.
Cost of Qi-Gong Classes
We currently offer four thirteen-week training sessions per year at the Bethesda, Silver Spring, Falls Church and Vienna locations. The cost for each thirteen-week session is $180 per student, with a family discount of $10 for each additional family member. Sessions are prorated for late starters. Students who are registered for a thirteen-week session can attend classes at more than one location.
We welcome students with irregular schedules, or who do not wish to make a thirteen-week commitment as well for drop-in classes.
We welcome students with irregular schedules, or who do not wish to make a thirteen-week commitment as well for drop-in classes.